First of all, I must apologize. It has been forever since I have written. I promise, I will be getting back to it. Life has been very, very busy for me lately-I am writing plenty for work and school, and this blog has not taken priority. I have missed being here. Plus, I realized many months ago I no longer wish to save the world. Nope. Not a job for me nor one I want. That is a job only God can handle. Of course, I still love Shakeology and drink it every day (I encourage everyone to use it too!), but I’m done preaching about it. Everyone is free to make their own healthy choices for their lives, however I am still going to share all about mine with you here.
Anyway, I’m back. Yesterday I realized that wine goes with everything. Really, it does. I am kind of wine grieving this week. If you love wine like I
consume it all the time do, then you KNOW it goes PERFECTLY with EVERY single meal, a good book or movie, fireplaces, homework, holidays, family & friend gatherings, chocolate and cheese, every possible food combination, etc. It is beautiful in a glass, smells and swirls divinely, and tastes better than anything grapes. I was also realizing (once again) how much wine has become an idol in my life. I am not an alcoholic, but I believe I have been a wine-o-holic for the past several years. I can stop. At any time. I do stop. But I sure miss it when I do. It’s just that once I pour one glass, I continue pouring. That is my problem. Remember my previous blog about my love for wine? You can read it here to catch up: http://wp.me/p35YUS-wT
Well, per doctor’s order I am off wine for the next two months. Sucks to be me, right? Especially when wine goes with everything in my life. After these two months are up, may be I will continue going without? I can’t say right now. However, I do know that if I go back, it will only be occasionally, because my little body is not happy right now.
I am feeling good, day three without wine. I have more energy, am sleeping sound and have lost 2.5 pounds. Just in three days, 2.5 pounds! That speaks volumes and I feel safe to share about that here. I am choosing to listen to my doctor and to stay consistent for my tummy’s sake and health. But, trust me, I am missing
crying about wine right now. I have prayed that every place in my life that wine has filled would be replaced by the touch and presence of God.
Do you struggle with something such as this? I’m interested…
Have a lovely weekend,
I love wine. I love to go wine tasting. I love wine with any meal. I love wine in between meals. I love both red and white wine, and I cannot really say which I prefer most. I do not like real sweet wine, but I love champagne and sparkling wines too. I love just everything to do with wine, except for the extra weight I have put on as a result of this “love” and the lack of self-control to stop at only one glass.
My husband and I have been members of many wine clubs over the years including Laetitia, Summerland and Firestone, as well as a few smaller, organic wineries.
There is such an absolute carefree pleasure you receive in visiting a winery-we usually make it a picnic day-and then delight in receiving a subsequent wine shipment in the mail. Our favorite wines on our porch step kindle the great memories of each winery we have visited. We actually canceled all of our wine memberships some time back because of the growing cost. We also finished our bottles too quickly. More like me. I take the blame. My love for wine, specialty wine shipments and the fact that I work from home made it far too easy to “sip” throughout my day. This was the beginning of my weight problem. (Honestly, my mouth is watering as I write this, thinking back!) Wikipedia describes a “wino” perfectly: Wino is a slang term for a person who drinks excessive amounts of wine. I am ashamed to say this describes me.
We also have thousands of wine corks we have collected over the years for various crafts (wine cork boards are so awesome!). It amazes me that we literally drank every bottle matching the endless supply of corks we have! Actually, it’s kind of scary.
Over the years I have fallen hard in love with everything to do with wine (in addition to drinking) from wine movies, history about wine, books about wine, wine Christmas decorations, wine place mats for our dining room table, a variety of wine glasses, wine towels, wine picnic sets, electric wine openers and even a wine aerator, which perfectly aerates red wine and brings out the very best taste.
I also love to cook and can easily pair the perfect foods with the perfect wine. Of course, cheese, crackers and chocolate go very well, another source of additional weight gain.
I can find a million excuses not to give up wine. I especially love to blame my French heritage. But the fact is, I know this has become a problem for me and an obstacle preventing me from reaching my healthy goals. In all honesty, I have grieved letting wine go. It feels like I have let a part of me go, it has felt a bit like mourning a best friend. But, this best friend has really been a foe. An occasional glass is just fine, but a few glasses to a bottle? Every day? Sometimes more? Not a healthy habit. And a habit it became.
The greatest benefit I have gained in curbing my intake of wine is my sleep quality. One would think wine would be the perfect sleeping aid. Not so for me. I find I sleep deeper and wake refreshed without wine. I am losing weight and keeping it off. I am exercising daily and eating a balanced diet. I hydrate more with water and green tea, not wine. I used to reduce what I ate during the day to allow for wine calories. This type of diet DOES NOT WORK! I obviously do not do this anymore.
Some of my most important reasons I have reduced wine from my life, besides my desire to get my body and my life back, are:
People drinking wine or any type of alcoholic beverage in moderation tend not to be aware that alcohol creates a chemical dependency. Our body’s chemistry gets accustomed to the effects of the drug. Naturally occurring neurotransmitters in the brain are released in response to the ingestion of alcohol.
A common effect of regular alcohol use is a buildup of fat and scar tissue in the liver that ends up seriously compromising its function.
Alcohol depresses the central nervous system. In small concentrations, alcohol reduces inhibition, prompting a mild euphoria, sociability or self-confidence but at the same time, it rapidly impairs attention, judgment and control.
Over time a person who consumes alcohol regularly develops metabolic tolerance: alcohol will be metabolized faster and a higher amount is needed in order to experience the same effects. This leads to alcohol dependence.
I have chosen to go weeks without wine. I started with the goal of no wine Monday-Thursday, allowing for the weekends. Presently, I am just not having any. I feel better, although I still love wine and have such fond memories associated with it. I am choosing to govern my life, not allow a glass of wine to dictate. When and if I do have a glass, it will be just that: one glass, preferably with a meal. Having a glass of wine each day is actually good for our health, but no more than that.
I am wondering if anyone else struggles or loves wine as much as me? It is all about choices isn’t it, and staying consistent.
I am so excited to shut off my computer today at 5:30! I am also really excited that today is Friday! Better yet, it is raining and I have a fireplace. A perfectly cozy Friday night is in store for me!
I have never in my life tried Yoga. I received my very first gentle Yoga DVD in the mail this week and am going to try it out this evening. 30 minutes to stretch and unwind after a long, long day. (I will be coming back to talk about this DVD next week.)
Tonight I am also going to splurge and have a nice glass of chardonnay while soaking in the hot bath after Yoga. A cup of Trader Joe’s Organic Tomato & Roasted Red Pepper Soup topped with some oyster crackers for dinner, then time reading my book with pillows propped all around me in bed afterwards. Sounds like heaven, doesn’t it? I just have not decided which order I am going to do all these lovely activities!
Wishing you all a wonderful Friday night too! Keep Choosing Consistency for the nurturing of YOU,
Well, yesterday was an overall epic failure for me! But, I can look back and pinpoint every single factor that contributed to just feeling awful.
First of all, I missed my morning workout. I had too much work and also school homework to catch up on. My desire to walk in the evening (because I had missed my morning workout) was also unsuccessful. There is a complete difference in how I feel overall when working out in the morning that lasts for the entire day. Additionally, moving is a must for those suffering from rheumatoid arthritis (me!).
Secondly, I had a glass too many of white wine…with Mexican food for dinner! I just binged and right after dinner I felt bloated, too full and just miserable.
Needless to say, the rest of the night until morning I had an upset stomach (too much food) and felt utterly run down. I pushed myself to the gym this morning feeling physically terrible. But, maintaining consistency is what my journey is all about, and it certainly is a journey.
What I learned once again: I should have worked out yesterday. I should not have had that extra glass of wine with dinner. And, I definitely should have cut my burrito in half rather than consuming the entire thing!
Today is a new day! I started the day with my 40 minute cardio workout followed by a Shakeology with a mixture of fresh berries added. Morning snack was a pear and a slice of roasted chicken breast. Lots and lots of water all day long. Lunch was a spinach salad mixed with 1/2 an avocado and a small Persian cucumber, topped with a bit of Balsamic dressing and a hot cup of green tea. Dinner will be a small roasted chicken breast in olive oil/Soyaki and a small portion of quinoa mixed with some sauteed squash. I will have another cup of green tea before bed.
I must say I feel stronger today, I am not aching like yesterday, I have more energy and just overall feel fabulous.
Splurges are not always worth the pain and suffering afterwards. We can all take a flex meal (splurge) each week to keep us motivated in our healthy lifestyles or if you are braver than I, take an entire day to flex. That is an individual choice. I would urge you to journal how you feel if you choose to have a flex day or flex meal implemented in your weekly nutrition.
The journey is part of our lives to Keep Choosing Consistency,