“All work and no play makes Jack a dull boy.” – James Howell, Proverbs in English, Italian, French and Spanish (1659)
Over the past few weeks (or longer) I have slowly (and rapidly) been burning out. Long work days (usually 10 hours and sometimes longer) and online classes with homework leave little time for pleasure or relaxation. On average, I am in front of the computer approximately 14+ hours each and every single day. Everything has become chore-like for me lately, even walking, which I love to do. Same schedule, different day. Same work out routine, different day. My time off work is spent working! I don’t know about you, but this equals severe burn out and feels like a mild depression-induced routine. In all honesty: I hate it.
Truly, we all have different crosses we bear. What do we do when we have a routine like this? Of course, we all know we must make changes, but what if you cannot make a dent of a change in a full schedule in your life? I am still experimenting myself. It is imperative that we MUST make changes eventually. I know I cannot continue on this type of routine day in and day out without feeling awful mentally, physically, emotionally and spiritually. There is just not enough “me” to go around. A vicious cycle isn’t it? But, the fact of the matter is: life still happens. We still have our responsibilities and obligations, our families need us, chores cry out to be finished, our pets are hungry and in need of attention, extra school work on top of an occupation if you are finishing your degree later in life, on and on and on…and there are only so many hours in each day.
Yesterday I had a half day off and I knew I had to do something different to nourish “me” and get back to feeling like my old self. And I did it! Spring is here, and the weather has been teasingly beautiful lately (today it is 77 degrees where I live). I was thinking of naming this blog something like, “how to have “me” time for under $10″ or “can you have fun for less than $10” or even “is it possible to have a great day for little or no cost?” But, that was not the point in how I spent my day yesterday or what I want to share with you all in this blog now. Most importantly, I want to share how utterly important it is to have therapeutic time for yourself regardless of an insane daily and weekly schedule. Is it possible? I believe it is. It will take planning and thought and action. When we become desperate enough, we will look for ways to do this.
I decided to change my work out yesterday morning (because my goal was NOT to have a same thing, different day kind of day!). I started Tony Horton’s 10-Minute Trainer, ABS. It felt SO good to do something different and really it did kick my butt! I would so recommend this plan for ANYONE with limited time (like me) and the desire for just doing something different with their work outs.
**Note: You can get the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer here: http://www.teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=208213
(All of this for $79.90, but 10% off this price if you become a club member! Pretty good deal if you ask me!)
I was now ready for a few hour adventure out of the house. I am so blessed to live so close to the beach and the mountains. I decided to take my little dog to a beautiful park at one of our local beaches for a long walk, Marina Beach Park, and have time for playing ball, just letting the sun shine on my face and enjoy the sounds of the pelicans and scents of the ocean air. Little did I know we would have a delightful surprise: lots of seals! My dog has never before seen a seal and this was actually pretty comical. Was it a dog? A cat? A monster? (We call rats and rodents “monsters”). Instead, it was a baby seal that was coming closer and closer to us, crying out to his/her mother, and my little dog, Buddy, quivered and growled and stayed put on my lap not sure what to do but protect me!
Here is part of the pathway we walked:
Children LOVE this ship:
My favorite view of the bay side:
Our next stop was for lunch! Just me and my dog! He truly is the PERFECT DATE! (My husband was at work)
I splurged and had a glass of cold white wine and we shared grilled fish tacos outside on the patio at Duke’s Grill:
Our delicious & healthy lunch:
Here is Buddy, lounging on a cushion, runny eyes from the sand, lip sticking to his tooth looking much like a Chupakabra!
To conclude, I feel so refreshed today because I took some “me” time to relax, play, enjoy, savor very special moments and I also found a pretty rock on the beach that will remind me of this day. I also ate healthy and had a new work out. My total bill for this delightful time was $7.08. Yes, under $10!
Even though it was only a couple hours, it felt like a full day off. I am a happy girl today and wish you a refreshing moment every day in YOUR life routine!
~The joy of living comes from a heart of thanksgiving.~
This morning I am sleepy. I also feel tired out. THEN I realize why: I have a heating blanket wrapped around me while I sit here typing away at my computer station! Yawn! But, I am cozy, warm and very comfortable on this very crisp day!
I did work out this morning and usually have so much energy throughout my day when I have done my work out or walked first thing in the morning. So, I know it is this heated blanket only making me wish I was relaxing with my book or napping rather than transcribing reports for doctors all day long.
Exercise should, technically, make you feel more energized, toned and fit — not tired or sore. And while a little bit of fatigue and aches are normal, if you feel awful after you workout it’s a surefire way to quickly give up your routine.
Here are some simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great!
- Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy.
- Get enough sleep. If your body is truly tried, your workout will only exacerbate this feeling.
- When you start a new exercise routine, or increase intensity/duration, do so gradually.
- Take a few minutes to warm-up before your workout.
- After you workout, stretch your muscles.
- Don’t exhaust yourself. If you’re feeling completely out of breath or extremely fatigued, decrease the intensity of your workout.
- Give yourself time to recover. Avoid training the same muscle groups two days in a row.
- Drink plenty of water. Dehydration can lead to fatigue.
- Eat something after your workout. Eating a mixture of protein and complex carbs within 90 minutes of working out will help repair your muscles and give you energy. Some great snack ideas include nuts and fruit, yogurt or cheese and whole-grain crackers or a tuna sandwich on whole-wheat bread. I have my Shakeology shake usually within 40 minutes after I have worked out in the mornings.
If you’ve already worked out and now feel sore, here’s what you can do to soothe your achy muscles:
- Massage the area.
- Apply a cold pack to the area.
- Use BlueStop MAX Arthritis Pain Gel, a natural, proven topical gel that will relieve your pain in minutes.
- Give it time. Muscle soreness should go away on its own in a few days.
- Do some low-impact exercise. This increases blood flow to your muscles and can help to relieve soreness.
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I am happy to have accomplished my work out on this cold day and will suffer through the yawns because this heating blanket is far too pleasurable to give up now! I am always thankful I have a job that allows me to work from home.
Stay warm & wishing you good health,
“All walking is discovery. On foot we take the time to see things whole.” -Hal Borland
I love to walk, especially in the early mornings on a beautiful day with my dog, Buddy. Walking is my favorite way to get my daily exercise. I do not listen to music when I am walking, rather I love to hear the sound of the birds and the rustle of leaves from a gentle breeze. I talk with my dog. I talk to God. This is my peaceful, therapeutic time just for me.
- It reduces your risk of dying from heart disease or stroke
- It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes
- It lowers high blood pressure (hypertension)
- It protects against falling and bone fractures in older adults
- It may help protect against certain types of cancer, such as breast cancer
- It increases the number of calories your body uses, which helps to control your weight
- It helps control joint swelling and pain from arthritis.
- Helps keep your bones, muscles, and joints healthy
- Reduces anxiety and depression, boosting your mood
- Helps you handle stress
- Helps you feel more energetic
- Helps you sleep better
- Improves your self-esteem
- Gives you an opportunity to socialize actively with friends and family.
This is my favorite walking partner, Buddy, as a puppy four years ago:
Pretty cute, huh?
Unbelievably, this little guy walks me! During our walks we engage in a variety of walking from stopping for potty moments, leisure walking and definitely brisk walking. Our usual walking dates are about 45 minutes.
- Wear comfortable walking shoes with a lot of support, including proper arch support, a firm heel, and thick, flexible soles that will cushion your feet and absorb shock. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
- Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts. Also wear clothes that will keep you dry and comfortable. Look for synthetic fabrics that absorb sweat and remove it from your skin.
Make walking fun by walking with a friend, family member or pet. Walk in places you enjoy, like a park or shopping mall. Scenery makes a walk joyous and refreshing.
- Choose a safe place to walk. Find a partner or group of people to walk with you.
Wear a knit cap in winter for extra warmth. To stay cool in summer, wear a baseball cap or visor.
Think of your walk in three parts. Warm up by walking slowly for five minutes. Then increase your speed and do a fast walk. Finally, cool down by walking slowly again for five minutes.
Do light stretching before and after your walks to warm-up, loosen up and cool-down.
Try to walk at least three times per week. Each week, add two or three minutes to your walk. If you walk fewer than three times per week, you may need more time to adjust before you increase the pace or frequency of your walk.
Start gradually to avoid stiff or sore muscles and joints. Over several weeks, begin walking faster, going farther, and walking for longer periods of time.
Set goals and rewards. Some examples of goals are participating in a fun walk or walking continuously for 30 minutes.
Keep track of your progress with a walking journal or log.