Shakeology

Thanking your Jedi Master, From Apprentice

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Over the past couple weeks I have had “writers block.”  Part of the reason for this is because I do so much writing and editing for work and also school.  Currently my class is British literature, the era long before our 21st century hype regarding nutrition, fitness and healthy lifestyles, and lately my writing has been geared towards middle English rather than modern English.

Anyway, recently I have been thinking about my coach.

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This is not her, but truly she is my Jedi Master, I am her apprentice.

I want to dedicate this blog especially to her this morning.  Laura, thank you!  You have inspired me to do what I never could have done alone, and was literally failing to accomplish traveling solo.

I do not believe my path crossed accidentally with Laura’s.  I was at a place in my life where I felt one last glimmer of hope and one last strength to reach out.  I honestly cannot even remember how I found Laura, but I am thankful every day for that moment.  I knew I needed some type of additional support and accountability to change my lifestyle, and she was that link.

Do you have a fitness/nutrition/life coach?  Just that extra hand to hold or shadow to follow can make all the difference, trust me.

The most important thing I believe I have learned from Laura is that I am not alone in my struggles or my desires to leave an unhealthy lifestyle.  I have also had to let go of some of my stubbornness  and independence.  She has shown me the importance of “rinse and repeat.”  Consistency is the pot of gold.

Have you been involved in an accountability/challenge group?  The strength of others, similar mindsets and inspiration found in such a group has changed my life.  We are all so very human and there truly is strength in numbers.  Out of these groups I have learned correct ways to eat and count calories (not approximate!), how to make exercise and fitness part of my everyday life (not a chore!), the importance of water, I have been introduced to Shakeology (the healthiest meal of my day and responsible for the disappearance of most ALL of my RA/fibromyalgia pain), and I have lost almost 20 pounds the healthy way!

So, I want to say thank you again, Laura.  You have been such a blessing in my life.  You are the product of the product, and because of your realness, gentleness and also firm reminders, you have so inspired me and been one of the most important reasons for my success today.  I love you, dear Jedi Master!

Will you consider being an apprentice?  Think about “rinse and repeat.”  Also, choose to make a healthy step today if you have been full of doubt or hopelessness.  Join a Challenge Group.  Give Shakeology a try.  I stand behind the Beach Body fitness programs because my life has been changed as a result of being the product of the product.  Now I am here in hopes of inspiring and serving you, just like Laura has done for me.

May the Force be with you.

Star Wars Light Saber Lamp

With love,

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Open Your Hand

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This morning I have been thinking about how it is impossible to receive something with a clenched fist. The image that keeps coming to mind is that from “The Monkey and The Juggler.” The monkey was unable to receive one or retrieve all the peanuts he held after reaching his hand into a jar because he refused to unclench his fist. He wouldn’t open his hand to let go of one peanut, therefore his hand remained stuck. Ever feel like that? May be you aren’t even aware this is where you are at. I’m reminded this morning to share with you: open your hand. Whatever has been holding you back from the healthy lifestyle and goals you are not meeting, unclench your fist. In order to receive something new we must open our hands and let something go.

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For example, a few years ago I decided I wanted to complete my schooling to obtain my degree. In order to do this, I had to give some things up to allow for more time for homework and studying. Yes, it was a stretch. Sometimes a painful one. However, I had to choose to unclench my fist, open my hand to let some things go in order to receive more time.

Do you struggle with eating the right foods? Is temptation too great? Unclench your fist and pick differently. There is such a variety to choose from, beautiful and delicious healthy, clean foods. Does eating clean get boring? Try some new recipes. There are hundreds of creative recipes free for the choosing on the Internet, free cookbooks can be downloaded for your Kindle or Nook, and recipe books are a dime to a dozen at thrift stores or garage sales. Load up half your dinner plate with vegetables and fruits. The more healthy foods you give your body, the more your body will crave those foods. Consider trying Shakeology®, which eliminates unhealthy cravings and increases your cravings for healthy foods.

Is exercise nearly impossible because you smoke? Do you want to quit smoking, and continually fail? Don’t stop trying, try again! Unclench your fist and replace your cigarettes with patches, the electronic cigarette or even medication. Talk to your doctor. Join a support group. Start walking. Drink a lot of water. Rebuild your lungs one day at a time. You can do this! How do I know? Because I HAVE DONE IT! I smoked for years and never thought I could live my life without cigarettes being part of it. I unclenched my fist and let cigarettes go and replaced them with health. I am free, and free to exercise with the full capacity of my lungs. Nothing is impossible with faith and persistent efforts.

Don’t have time for exercise? This can be coined with our kids saying they don’t have time to get their homework done. No more excuses! Set your alarm 30 minutes early, break up your exercise in increments, do whatever it takes and manipulate your schedule to allow for this “me” time for your overall health and well-being. As much as exercise may feel or seem like a chore, IT IS NOT! Exercise and movement are as important as eating, sleeping and praying.

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Most of us know exactly what we are holding in our clenched fist, and it is usually more than one thing. Take some time to quietly reflect on what you are holding on to that is preventing you from opening your hand to receive something else, something better, which is blessed good health.

I thought I would share the story with you also. Think about these things, will you?

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The Monkey and The Juggler

In a mango orchard outside a village there lived a mischievous monkey. The whole day, he would jump from one tree to another. Thus the monkey kept on eating the ripe mangoes. The orchard-keeper tried to trap the monkey. But every time the monkey escaped the trap.

One day, the monkey wandered out to the nearby town. “The town people are so busy. There is so much crowd here,” the monkey thought. Soon the monkey was sneaking into houses and running away with eatables. By evening, he had made life difficult for the town people. “The town is more fun than the orchard. I will live here,” he thought.

Days went by and the monkey was looked upon by the town people with terror. “Here he comes again,” they screamed when they saw the monkey.

One day, a juggler came to the town. The people of the town approached him. “We want you to help us get rid of that mischievous monkey,” they said to the juggler. The juggler said in return, “Do not worry. Get me some jars with narrow necks,”

When the jars of the size were brought to him, he put peanuts into the jars and placed them out on a field.

The monkey became curious when he saw the jars. When he went and peeped inside the jars, he saw peanuts. “Yummy! Let me quickly grab the peanuts and run,” he thought. He put his hand inside the jar and grabbed a big handful.

But he could not pull out his clenched fist, as the neck of the jar was so narrow. If the monkey dropped some peanuts back into the jar, he could have pulled his hand out. But he was greedy. So he did not drop some peanuts into the jar.

The town people trapped the monkey with his hand inside the jar. They got hold of the rope and tied him in a post. Then the monkey was sold to a zoo. That was the end of the greedy monkey.

The Ascent: Climbing that Mountain!

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I am so happy right now!  Why?  My husband has told me for the past two days how pretty I look, repeatedly has asked me what did I do different, on and on.  This morning he commented that I am “getting skinny” and he sees the difference “in my face.”  Wow.  Looking back through photographs, I see (and cringe) that I had developed a “fat face.”  More like, “wino” cheeks.  If I offend anyone by using “fat” terms here, I somewhat apologize, but it is what it is: truth.  Over the past couple years I had gained a whopping 30-plus pounds!  Put that on a 5’3″ frame, trust me it is noticeable!

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My husband is the sweetest man.  He has NEVER told me I was heavy, I was gaining weight, that I looked fat, or that I was no longer appealing to him.  Did I mention that he is also a very smart man!  We know the truth when we look in the mirror, don’t we?  We see ourselves naked after stepping out the shower and it feels awful when we can no longer fit comfortably into our clothes, or at all.  It’s not so funny after awhile when we have to graduate into “big girl” jeans and joke about it to family or friends.  We know and we want to hide.  The worst thing possible would be hearing it from others.

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My husband spoke such encouragement to me this morning by choosing the right words to cheer me on: he complimented the changes rather than remarked about my past weight.  I am so very blessed.  I will FOREVER remember the words he chose to coach me forward with my goals.

The ascent is so worth the painful steps, and the most important step is making a decision for change.  Have you considered taking that first baby step yet?  I promise you, you will never regret it or turn back.  The long-term benefits to your health far outweigh immediate gratification.

I encourage you to consider these ten steps for changes you desire.  This is where I started:

1.  Step on the scale first thing in the morning and note your weight.  Wait two weeks or try to be patient and wait until 30 days have passed to weigh yourself again.

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2.  Take your measurements (chest, both arms, waist, hips and both thighs).

3.  Use a calendar and a journal- document your weight and measurements and pick a start day (why not today?) for a 30-day goal.  (Set 30-day increment goals and watch what happens!)  *Be consistent, this is a lifestyle change, not a quick fix plan.

4.  Track your calories!  Do not approximate!  Write down your meals and snacks in a journal, or rather, grab a free application for your smart phone or computer.  It really does not take much extra time and is such a very important tool.  From here you can determine calorie allowance based on your body and weight loss desires.

5.   Exercise!  Preferably, pick something you enjoy.  Try to get in 30 minutes every day.  Yes, every day.  But, listen to your body.  If you are really tired out or sore, give yourself a rest, but do try to work through muscle soreness.  If you cannot get to the gym or afford a gym membership, why not try some fitness DVD’s you can use at home?  Consider walking.  Grab a workout buddy.  Move and stretch each and every day and journal how you feel and also how you sleep.

6.  Drink your water.  Hydrate daily.

7.  Do not give up!  If you have a down day, dust off and begin again.  Never feel or be defeated.

8.  Remember the six meal rule: Breakfast, mid-morning snack, lunch, mid-day snack, dinner, evening snack.  Eat more fruits and vegetables.

9. Watch your alcohol intake!  (See my story here: http://wp.me/p35YUS-wT)

10.  Allow a flex meal per week AND make time to relax!  Remember also how important sleep is to your weight loss program.

* * * * *

Lastly, seriously consider joining a challenge group (http://wp.me/P35YUS-gz).  The accountability, intimacy, coaching and friendships built have been priceless tools for my success, as well as so many others I have met along my journey, and I have no doubt they would also benefit you with your goals.

In ending, I am celebrating.  Since I have been involved with a challenge group, changed my eating habits and wine consumption, added Shakeology to my diet and consistently make exercise a part of my life, I have lost over 16 pounds since the beginning of this year and I feel FABULOUS!  My RA pain levels have disappeared and I have so much energy.  I am the product of the product, thus I am sharing with you!

Climb that mountain, I dare you!

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What is Shakeology all about? Healthy Results!

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Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.

However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

Some Motivation makes no sense

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I came across this motivational picture this morning and it really cracked me up!

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The first things that came to mind for me were dentists, sharks, tidal waves and tornadoes.  Really?  These things could make me happiest?  It think not!

However…then I remembered something pretty exciting from my day yesterday.  I had a very special engagement to attend (I will blog on this later!) and all my jeans were in the hamper.  I have two closets: one for the clothes I used to be able to wear and one for the clothes I am wearing now or those that run a little bigger.  I am still on this journey to lose unhealthy fat and I have not reached my goal yet, but I am definitely making progress!  I wondered about the ONE pair of jeans I knew I could not even button and thought may be I could wear a big sweater to hide beneath if ONLY I could get them past my thighs.  I was afraid to even try, but I did.  And guess what!  “Sometimes the things that you are most afraid are the very things that make you the happiest!”  Not only did these particular jeans fit, I had to wear a belt with them!

I contribute this happy jean moment (and day!) to implementing Shakeology into my daily regime.  I feel better, I have more energy, I feel fuller and satisfied after my shake, and my cravings for things like chips, dips, salty foods and certain sweets have disappeared.

Some motivation makes no sense, but if you think about it, usually such truths make all the sense in the world!

Keep Choosing Consistency and think about adding some Shakeology to your diet…you will be delighted and surprised when you can get into your old jeans too!

Wendy

My Happy Thought

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I received an e-mail about an hour ago that just made my day. I just had to share.  It was from my mother.

Her joy just radiates.

“Thanks for the great tip. Went to Curves and had a ball. I got there about 11:00 AM and there were about 6 older women about my age and a couple of them around 80 years old, which made me feel in the right group. They were so friendly and told me they were a bunch of huggers and loved to hug and gave great hugs and then they all came and hugged me and introduced themselves. They are hoping I come when they are there and said they have a lot of fun and goof off a lot but always get there workout done. They dance around like I did on the little squares and looked so cute doing it. They were such a friendly group and said sometimes they go to lunch afterwards but not too often, maybe once a month. As they left they each came and hugged me again and they all hugged each other. The trainer was terrific and I just really had a great time and had a good workout. Wow, it really is quite a good workout and uses all your muscles. Am looking forward to continuing and to the new friendships. What a great bunch of ladies and I know God was directing the whole thing since they fit my age level and silliness. I just loved it all. Thanks for introducing me to Curves.” –Ginger B.

The resistance used in the Curves program is especially excellent for combating osteoporosis. I love that my workouts do not hurt my neck or hurt me! I have herniated discs and other spine problems involving my neck from an automobile accident years and years ago, so I have to be very careful, and I stay away from weight use with my upper body. Rather, I use my own muscles for strengthening and resistance during their fantastic 30-minute cardio workout.

The overall benefits my mother is going to gain to her health by joining Curves are just immeasurable. This led me to think about relationships and how important it is to have some kind of belonging with others. The Merriam-Webster Dictionary defines “belonging” as “a close or intimate relationship.” We as humans, need to belong. To one another, to our friends and families, to our culture and country, to our world. Isolation, loneliness and low social status can harm a person’s subjective sense of well-being, as well as his or her intellectual achievement, immune function and health.

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Since I made changes to my fitness, nutrition and added Shakeology as part of my daily meals, I can testify to the amazing benefits I have received. I no longer have bilateral hip or bilateral feet/ankle pain that I was having on a daily basis from my rheumatoid arthritis. I have lost weight at a healthy level, not rapidly (sure to come back) from some quick fix diet or over-the-counter protein shake. I have made healthy lifestyle changes, I am making precious progress and I feel so good. This is why I would love to help you on your journey for success. I would feel honored, actually.

Accountability and belonging to one another is a healthy choice we all should make and Keep Choosing Consistency day in and day out.

Have a lovely weekend,

Wendy

P.S. Please contact me at any time if you would like more personalized FREE coaching and take a look at Shakeology, which is something I cannot imagine ever going without in my life. I am putting the link to the ingredients here: http://cdn.trek2befit.com/downloads/Shakeology%20Ingredients.pdf

Go take a look!  🙂

Keep on Juicing

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Did you know that every cell in our body has a lifespan? Dead cells are constantly being replaced with new ones. Over the course of the next 7 years, literally every cell in our body will be regenerated. New cells often contain small errors and THIS is why we age. The errors in our cells increase with the amount of free radicals we take in on a daily basis. Smoking, drinking alcohol and eating unhealthy foods speed up the aging process and put us on fast track to developing disease and illnesses.

Fruits, vegetables and other plant-based foods naturally contain compounds known as antioxidants that neutralize harmful free radicals and protect our cells from further damage. Being healthy, and most importantly, the process of digesting and utilizing healthy foods, slows down the aging process so we can enjoy every day to the fullest.

The vast majority of certain diseases such has heart disease, diabetes, obesity, stroke and cancer, can be directly attributed to the consumption of the “western diet,” which consists of too many processed foods that are high in sugar and salt and too few fruits and vegetables. It seems that we have forgotten wheat we learned in grade school science class, that we are made up of cells and that cells need only 3 simple things to survive: food, water and air.

Many people dislike the taste of many types of vegetables and so many people also assume the cost of fresh, organic fruits and vegetables far surpass prepackaged or processed foods easily found through your local grocery store or available through a drive-through window at your local McDonald’s. I cannot express how untrue these facts are! Recently I had to perform a comparison assignment in my math class showing the difference in costs between fresh and prepackaged food items and I was shocked at the amount I paid for food items found in the frozen food aisle versus fresh produce I assumed was more costly. Do the math yourself and see the difference!

Juicing is something everyone should implement into their daily lives, especially those who really do not care much for fruits or vegetables. I received the Nutribullet as a Christmas gift and use it daily for both my morning Shakeology shakes and additional fruit/vegetable/nut/grain shakes I experiment with for in between snacks and supplements to my meals. You will find your body will begin to crave healthy and fresh foods more and more, you will feel fuller and the benefits to your health are just priceless.  Image

Start adding more fruits and vegetables into your diet and drink your Shakeology shake daily. If you would like more information about Shakeology, please click on the Shakeology links above or side of my blog, and always feel free to contact me for any additional information you may want.

Keep on juicing for your health and Keep Choosing Consistency,

Wendy

P.S. If you are interested in a high-quality juicer, here is the Nutribullet link: http://www.nutribullet.com/

What is Shakeology all about? Healthy Results!

Posted on Updated on

Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.  However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

From complete, total skeptic to complete, total believer!

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From total skeptic to total believer BECAUSE I know the benefits PERSONALLY and 100% support this product! Excellent video that says it all!

FITNESS + NUTRITION + SUPPORT + REWARDS = SUCCESS!

Challenge group starting for Monday, Feb 22nd! Excited! Almost filled up! Anyone else interested in what this is all about 😉