rheumatoid arthritis

What is Shakeology all about? Healthy Results!

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Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.

However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

Love to walk!

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“All walking is discovery. On foot we take the time to see things whole.” -Hal Borland

I love to walk, especially in the early mornings on a beautiful day with my dog, Buddy.  Walking is my favorite way to get my daily exercise.  I do not listen to music when I am walking, rather I love to hear the sound of the birds and the rustle of leaves from a gentle breeze.  I talk with my dog.  I talk to God. This is my peaceful, therapeutic time just for me.

Image
Based on research studies, walking on a regular basis has the following health benefits:
Regular physical activity, such as walking, can also make you feel better, because it:
  • Helps keep your bones, muscles, and joints healthy
  • Reduces anxiety and depression, boosting your mood
  • Helps you handle stress
  • Helps you feel more energetic
  • Helps you sleep better
  • Improves your self-esteem
  • Gives you an opportunity to socialize actively with friends and family.

This is my favorite walking partner, Buddy, as a puppy four years ago:

Image

Pretty cute, huh?

Unbelievably, this little guy walks me!  During our walks we engage in a variety of walking from stopping for potty moments, leisure walking and definitely brisk walking.  Our usual walking dates are about 45 minutes.

This is Buddy now, still a small guy, but boy can he scoot!Image

Beginning to Walk
If you struggle to exercise each day, why not try walking?  Start slowly if you are not active now. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes, or walk faster.  I find that if I walk 30-45 minutes daily I feel just fabulous.  Additionally, the stiffness and aching from my arthritis lessens dramatically when I regularly move and walk.
Some other tips for walking include the following:
  • Wear comfortable walking shoes with a lot of support, including proper arch support, a firm heel, and thick, flexible soles that will cushion your feet and absorb shock. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
  • Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts. Also wear clothes that will keep you dry and comfortable. Look for synthetic fabrics that absorb sweat and remove it from your skin.
  • Make walking fun by walking with a friend, family member or pet. Walk in places you enjoy, like a park or shopping mall.  Scenery makes a walk joyous and refreshing.
  • Choose a safe place to walk. Find a partner or group of people to walk with you.
  • Wear a knit cap in winter for extra warmth. To stay cool in summer, wear a baseball cap or visor.
  • Think of your walk in three parts. Warm up by walking slowly for five minutes. Then increase your speed and do a fast walk. Finally, cool down by walking slowly again for five minutes.
  • Do light stretching before and after your walks to warm-up, loosen up and cool-down.
  • Try to walk at least three times per week. Each week, add two or three minutes to your walk. If you walk fewer than three times per week, you may need more time to adjust before you increase the pace or frequency of your walk.
  • Start gradually to avoid stiff or sore muscles and joints. Over several weeks, begin walking faster, going farther, and walking for longer periods of time.
  • Set goals and rewards. Some examples of goals are participating in a fun walk or walking continuously for 30 minutes.
  • Keep track of your progress with a walking journal or log.
Pear-Tree-Street
(Hawthorne tree-lined streets in our neighborhood from yesterday.)
The more you walk, the better you may feel and the more calories you may burn. Experts recommend 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. If you cannot do 30 minutes at a time, try walking for shorter amounts and gradually working up to it.
Always be aware of your surroundings and if you walk at dawn, dusk, or night, wear a reflective vest or brightly colored clothing.
Stretch gently after you warm up your muscles with an easy five-minute walk and again after you cool down. Try doing the following stretches. Do not bounce or hold your breath when you stretch. Perform slow movements and stretch only as far as you feel comfortable.
Some nice stretches I do before and after my walk I have listed for you:
Side Reach
Reach one arm over your head and to the side. Keep your hips steady and your shoulders straight to the side. Hold for 10 seconds and repeat on the other side.
Wall Push
Lean your hands on a wall with your feet about three to four feet away from the wall. Bend one knee and point it toward the wall. Keep your back leg straight, with your foot flat and your toes pointed straight ahead. Hold for 10 seconds and repeat with the other leg.
Knee Pull
Lean your back against a wall. Keep your head, hips, and feet in a straight line. Pull one knee to your chest, hold for 10 seconds, then repeat with the other leg.
Leg Curl
Pull your right foot to your buttocks with your right hand. Stand straight and keep your knee pointing straight to the ground. Hold for 10 seconds and repeat with your left foot and hand.
Hamstring
Sit on a sturdy bench or hard surface so that your left leg is stretched out on the bench with your toes pointing up. Keep your right foot flat on the floor. Straighten your back, and when you feel a stretch in the back of your thigh, hold for 10 seconds and repeat with your right leg. If you do not yet feel a stretch, lean forward from your hips until you feel a stretch.
walking-benefits
The best part of my walk yesterday was loading up my jacket pockets with a few samples from neighborhood trees!  Most of our neighbors have fruit trees in their front yards or overflowing to the walkway paths from their back yards.
Mandarin_tree_closeup
(Mandarin orange tree)
avocado-tree-21
(Avocado tree)
Wishing you a beautiful week filled with walking!  Enjoy the early spring blossoms!
Wendy

What is Shakeology all about? Healthy Results!

Posted on Updated on

Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.  However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

Different Day, Different Choices, Different Results!

Posted on Updated on

Well, yesterday was an overall epic failure for me!  But, I can look back and pinpoint every single factor that contributed to just feeling awful.

First of all, I missed my morning workout.  I had too much work and also school homework to catch up on.  My desire to walk in the evening (because I had missed my morning workout) was also unsuccessful. There is a complete difference in how I feel overall when working out in the morning that lasts for the entire day.  Additionally, moving is a must for those suffering from rheumatoid arthritis (me!).

Secondly, I had a glass too many of white wine…with Mexican food for dinner!  I just binged and right after dinner I felt bloated, too full and just miserable.

Needless to say, the rest of the night until morning I had an upset stomach (too much food) and felt utterly run down.  I pushed myself to the gym this morning feeling physically terrible.  But, maintaining consistency is what my journey is all about, and it certainly is a journey.

What I learned once again: I should have worked out yesterday.  I should not have had that extra glass of wine with dinner. And, I definitely should have cut my burrito in half rather than consuming the entire thing!

Today is a new day!  I started the day with my 40 minute cardio workout followed by a Shakeology with a mixture of fresh berries added.  Morning snack was a pear and a slice of roasted chicken breast.  Lots and lots of water all day long.  Lunch was a spinach salad mixed with 1/2 an avocado and a small Persian cucumber, topped with a bit of Balsamic dressing and a hot cup of green tea.  Dinner will be a small roasted chicken breast in olive oil/Soyaki and a small portion of quinoa mixed with some sauteed squash.  I will have another cup of green tea before bed.

I must say I feel stronger today, I am not aching like yesterday, I have more energy and just overall feel fabulous.

Splurges are not always worth the pain and suffering afterwards.  We can all take a flex meal (splurge) each week to keep us motivated in our healthy lifestyles or if you are braver than I, take an entire day to flex.  That is an individual choice.  I would urge you to journal how you feel if you choose to have a flex day or flex meal implemented in your weekly nutrition.

The journey is part of our lives to Keep Choosing Consistency,

Wendy