Over the past couple weeks I have had “writers block.” Part of the reason for this is because I do so much writing and editing for work and also school. Currently my class is British literature, the era long before our 21st century hype regarding nutrition, fitness and healthy lifestyles, and lately my writing has been geared towards middle English rather than modern English.
Anyway, recently I have been thinking about my coach.
This is not her, but truly she is my Jedi Master, I am her apprentice.
I want to dedicate this blog especially to her this morning. Laura, thank you! You have inspired me to do what I never could have done alone, and was literally failing to accomplish traveling solo.
I do not believe my path crossed accidentally with Laura’s. I was at a place in my life where I felt one last glimmer of hope and one last strength to reach out. I honestly cannot even remember how I found Laura, but I am thankful every day for that moment. I knew I needed some type of additional support and accountability to change my lifestyle, and she was that link.
Do you have a fitness/nutrition/life coach? Just that extra hand to hold or shadow to follow can make all the difference, trust me.
The most important thing I believe I have learned from Laura is that I am not alone in my struggles or my desires to leave an unhealthy lifestyle. I have also had to let go of some of my stubbornness and independence. She has shown me the importance of “rinse and repeat.” Consistency is the pot of gold.
Have you been involved in an accountability/challenge group? The strength of others, similar mindsets and inspiration found in such a group has changed my life. We are all so very human and there truly is strength in numbers. Out of these groups I have learned correct ways to eat and count calories (not approximate!), how to make exercise and fitness part of my everyday life (not a chore!), the importance of water, I have been introduced to Shakeology (the healthiest meal of my day and responsible for the disappearance of most ALL of my RA/fibromyalgia pain), and I have lost almost 20 pounds the healthy way!
So, I want to say thank you again, Laura. You have been such a blessing in my life. You are the product of the product, and because of your realness, gentleness and also firm reminders, you have so inspired me and been one of the most important reasons for my success today. I love you, dear Jedi Master!
Will you consider being an apprentice? Think about “rinse and repeat.” Also, choose to make a healthy step today if you have been full of doubt or hopelessness. Join a Challenge Group. Give Shakeology a try. I stand behind the Beach Body fitness programs because my life has been changed as a result of being the product of the product. Now I am here in hopes of inspiring and serving you, just like Laura has done for me.
May the Force be with you.
My oldest son stopped by to see me over the weekend. Of course, I had let him know that I had some homemade vegetable soup, for which he was so ready for after having the flu this past week. I do not get to see my kids as much as I would like now that they are grown, living on their own and doing their own “stuff.” It means the world to me to have time with my handsome sons, especially to see their smiles, hear their laughs, feel their hugs and smell their smells. Today I fell in love with his underarm deodorant when we hugged! (Smelled divine!)
My youngest son recently shared an adventurous time he had at Lake Nacimiento with some friends and a random question he was asked that he initially had a hard time answering because he just did not know the answer. “Dude…what is your passion in life?” It took him three days pondering over the depth of such a simple question to find the answer.
How many of us know our passion in life? Have YOU tapped into your passion in life?
I think the best way to know the passions we have in life, the things that make us feel alive, are those we can remember from childhood that we engaged in. If you take the time to remember those years, what did you most love, do and were drawn to? As a child we were more fearless and without reservations in what we loved to do and be about. This is a source. Compared with other people I know, I feel I do live this way more often than not, but certainly now would like to be more involved with those passions that are all mine for me. Work and school certainly consume my life more now than ever before and I really notice feeling a bit off when I am not taking time to enjoy the passions in my life that allow me to just be me.
Whether we can make our passion our occupation or not, I feel it is important to tap into passions as hobbies, not just dreams without legs, and to experience a flavor or color of our passions each and every day for a full and happy life. Passions do not necessarily equal money. (But if so, save for those passions!) For example, when I was a child I loved living on the edge, dangerously, adventurously and without limit or worry. This past summer I experienced the excitement of simply riding on a “really gynormous” bus for free to and from our local street fair on the 4th of July. I always wondered what riding a bus that size would be like. The sway around corners, the vast windows and length of this traveling Twinkie just left me in awe. I was both afraid (what if we crashed on the freeway without wearing seat belts?) and excited (no one could see in the windows from the outside) and enjoyed this passion just for me. But, what made the experience even better was sharing it with someone I loved and it literally cost me nothing but a choice. Simple decisions or pricey choices. What is worth our passions?
Some things that truly make me feel alive and touch my soul, much like literature does, include: making someone smile or easing the discomfort of an animal; playing ball with my dog, reading, writing, classical music and swimming, especially swimming in warm water at night; playing Scrabble and dressing/creating paper dolls; finding neat rocks and shells during a hike or walk on the beach; growing an organic garden and cooking; preparing a delicious meal and watching faces savor what I have cooked; laughing, and laughing hard, from the gut, with tears pouring down my face. I could just go on and on. I also love coloring with crayons and playing hopscotch, things I really also loved as a young girl.
(My brothers all loved comic books as kids! One brother has made HIS PASSION HIS OCCUPATION as a comic colorist!)
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Taking a few minutes to tap into your passions and to explore the reasons behind those passions is well worth a spot on the calendar!
So this week, in addition to eating healthy, drinking water and engaging in exercise, I hope we all can tap into a new habit: exploring those things we were most passionate about during our childhood. Let’s nourish our spirits in addition to our physical bodies.
Today I have had many people ask me what exactly is this Shakeology thing all about. This just delights and excites me! Why? Because truly I am the product of the product. I am a natural hard-core skeptic turned devoted believer!
I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist. Additionally, I am finishing my BA degree online. I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits. When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try. I will forever be thankful that I did! I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet. Anyway…that is a whole other subject to blog about later!
Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt. I knew I was not imagining this either! The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain. My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog. Also, the swelling was causing me problems in my lower legs. This too has completely been obliterated. Lastly, my shoulders. I have had shots in my shoulders too, and now I have absolutely no pain. NONE! I have had so much energy I no longer feel the need for a nap each afternoon. I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings. Another wonderful benefit: because my pain is gone, I am exercising more! I give all my thanks to Shakeology to start this chain reaction in my life. Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.
Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others. I wish every person on this planet could be on Shakeology. I wish it for you, too. My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.
Here are a few results I am sharing from others from yesterday and today:
“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)
“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all! I felt like I had no energy, was craving junk, gaining weight and was just not happy. Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W. (Brampton, Canada)
(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)
Take a few minutes and quench your curiosity by watching the video below. If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com. However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in. My favorite is the strawberry, but most people say the chocolate just rocks! No matter, there is a 30-day money back guarantee and free shipping on home direct orders. What do you have to lose? The better question is what do you have to gain?
Thanks so much for listening to my excitement and I am really wishing you all good health!
Well, yesterday was an overall epic failure for me! But, I can look back and pinpoint every single factor that contributed to just feeling awful.
First of all, I missed my morning workout. I had too much work and also school homework to catch up on. My desire to walk in the evening (because I had missed my morning workout) was also unsuccessful. There is a complete difference in how I feel overall when working out in the morning that lasts for the entire day. Additionally, moving is a must for those suffering from rheumatoid arthritis (me!).
Secondly, I had a glass too many of white wine…with Mexican food for dinner! I just binged and right after dinner I felt bloated, too full and just miserable.
Needless to say, the rest of the night until morning I had an upset stomach (too much food) and felt utterly run down. I pushed myself to the gym this morning feeling physically terrible. But, maintaining consistency is what my journey is all about, and it certainly is a journey.
What I learned once again: I should have worked out yesterday. I should not have had that extra glass of wine with dinner. And, I definitely should have cut my burrito in half rather than consuming the entire thing!
Today is a new day! I started the day with my 40 minute cardio workout followed by a Shakeology with a mixture of fresh berries added. Morning snack was a pear and a slice of roasted chicken breast. Lots and lots of water all day long. Lunch was a spinach salad mixed with 1/2 an avocado and a small Persian cucumber, topped with a bit of Balsamic dressing and a hot cup of green tea. Dinner will be a small roasted chicken breast in olive oil/Soyaki and a small portion of quinoa mixed with some sauteed squash. I will have another cup of green tea before bed.
I must say I feel stronger today, I am not aching like yesterday, I have more energy and just overall feel fabulous.
Splurges are not always worth the pain and suffering afterwards. We can all take a flex meal (splurge) each week to keep us motivated in our healthy lifestyles or if you are braver than I, take an entire day to flex. That is an individual choice. I would urge you to journal how you feel if you choose to have a flex day or flex meal implemented in your weekly nutrition.
The journey is part of our lives to Keep Choosing Consistency,