inspiration

New Year’s Delightful Delectable List!

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Happy New Year!  We are eight days into 2014 and I keep re-checking my Weather Bug Application hoping for rain, instead we suffer with gorgeous days (mid 70’s) and it feels more like springtime stepping into summertime than winter.  Indeed, “it never rains in California“…

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Have you thought about your goals or set priorities for 2014?  Did you create a list?  How did you do for 2013?

I have my 2014 goals typed out and posted right at my desk.  We opened our 2013 memory box on New Year’s Eve and thoroughly loved all the memories and thankful scraps of paper notes.  This is such a wonderful activity to do!

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Take a box with a lid or an empty jar, decorate it any way you wish, place it in a frequented place in your home along with a pad of paper and a pen…then all year long make a note (include the date) of a happy moment, a blessing, celebration, a joy, an answered prayer, special occasion, etc., fold your papers and fill your memory box/jar.  Then, on New Year’s Eve (or even New Year’s morning) read each one and be amazed!  My husband and I love looking back on our year this way.

Anyway, I came across a fabulous blog site today.  I loved “10 Tips for an Amazing 2014”  and encourage you to take some time to savor and taste each part of this recipe.  I cannot pick my favorite ingredient, I loved them all, but one that especially spoke to me I will give you a sneak peek:

5 cups of Focus: find what you’re passionate about. Live it. Breathe it. Own it. Focus on it. Do it.  Be all about it. Not sure what you’re passionate about? Make it your goal to focus on finding that out this year.

Go check it out, I promise you will not be disappointed. Thank you, Lauren, for this fantastic recipe!

With love,

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Thanking your Jedi Master, From Apprentice

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Over the past couple weeks I have had “writers block.”  Part of the reason for this is because I do so much writing and editing for work and also school.  Currently my class is British literature, the era long before our 21st century hype regarding nutrition, fitness and healthy lifestyles, and lately my writing has been geared towards middle English rather than modern English.

Anyway, recently I have been thinking about my coach.

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This is not her, but truly she is my Jedi Master, I am her apprentice.

I want to dedicate this blog especially to her this morning.  Laura, thank you!  You have inspired me to do what I never could have done alone, and was literally failing to accomplish traveling solo.

I do not believe my path crossed accidentally with Laura’s.  I was at a place in my life where I felt one last glimmer of hope and one last strength to reach out.  I honestly cannot even remember how I found Laura, but I am thankful every day for that moment.  I knew I needed some type of additional support and accountability to change my lifestyle, and she was that link.

Do you have a fitness/nutrition/life coach?  Just that extra hand to hold or shadow to follow can make all the difference, trust me.

The most important thing I believe I have learned from Laura is that I am not alone in my struggles or my desires to leave an unhealthy lifestyle.  I have also had to let go of some of my stubbornness  and independence.  She has shown me the importance of “rinse and repeat.”  Consistency is the pot of gold.

Have you been involved in an accountability/challenge group?  The strength of others, similar mindsets and inspiration found in such a group has changed my life.  We are all so very human and there truly is strength in numbers.  Out of these groups I have learned correct ways to eat and count calories (not approximate!), how to make exercise and fitness part of my everyday life (not a chore!), the importance of water, I have been introduced to Shakeology (the healthiest meal of my day and responsible for the disappearance of most ALL of my RA/fibromyalgia pain), and I have lost almost 20 pounds the healthy way!

So, I want to say thank you again, Laura.  You have been such a blessing in my life.  You are the product of the product, and because of your realness, gentleness and also firm reminders, you have so inspired me and been one of the most important reasons for my success today.  I love you, dear Jedi Master!

Will you consider being an apprentice?  Think about “rinse and repeat.”  Also, choose to make a healthy step today if you have been full of doubt or hopelessness.  Join a Challenge Group.  Give Shakeology a try.  I stand behind the Beach Body fitness programs because my life has been changed as a result of being the product of the product.  Now I am here in hopes of inspiring and serving you, just like Laura has done for me.

May the Force be with you.

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With love,

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