goals

New Year’s Delightful Delectable List!

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Happy New Year!  We are eight days into 2014 and I keep re-checking my Weather Bug Application hoping for rain, instead we suffer with gorgeous days (mid 70’s) and it feels more like springtime stepping into summertime than winter.  Indeed, “it never rains in California“…

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Have you thought about your goals or set priorities for 2014?  Did you create a list?  How did you do for 2013?

I have my 2014 goals typed out and posted right at my desk.  We opened our 2013 memory box on New Year’s Eve and thoroughly loved all the memories and thankful scraps of paper notes.  This is such a wonderful activity to do!

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Take a box with a lid or an empty jar, decorate it any way you wish, place it in a frequented place in your home along with a pad of paper and a pen…then all year long make a note (include the date) of a happy moment, a blessing, celebration, a joy, an answered prayer, special occasion, etc., fold your papers and fill your memory box/jar.  Then, on New Year’s Eve (or even New Year’s morning) read each one and be amazed!  My husband and I love looking back on our year this way.

Anyway, I came across a fabulous blog site today.  I loved “10 Tips for an Amazing 2014”  and encourage you to take some time to savor and taste each part of this recipe.  I cannot pick my favorite ingredient, I loved them all, but one that especially spoke to me I will give you a sneak peek:

5 cups of Focus: find what you’re passionate about. Live it. Breathe it. Own it. Focus on it. Do it.  Be all about it. Not sure what you’re passionate about? Make it your goal to focus on finding that out this year.

Go check it out, I promise you will not be disappointed. Thank you, Lauren, for this fantastic recipe!

With love,

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The Ascent: Climbing that Mountain!

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I am so happy right now!  Why?  My husband has told me for the past two days how pretty I look, repeatedly has asked me what did I do different, on and on.  This morning he commented that I am “getting skinny” and he sees the difference “in my face.”  Wow.  Looking back through photographs, I see (and cringe) that I had developed a “fat face.”  More like, “wino” cheeks.  If I offend anyone by using “fat” terms here, I somewhat apologize, but it is what it is: truth.  Over the past couple years I had gained a whopping 30-plus pounds!  Put that on a 5’3″ frame, trust me it is noticeable!

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My husband is the sweetest man.  He has NEVER told me I was heavy, I was gaining weight, that I looked fat, or that I was no longer appealing to him.  Did I mention that he is also a very smart man!  We know the truth when we look in the mirror, don’t we?  We see ourselves naked after stepping out the shower and it feels awful when we can no longer fit comfortably into our clothes, or at all.  It’s not so funny after awhile when we have to graduate into “big girl” jeans and joke about it to family or friends.  We know and we want to hide.  The worst thing possible would be hearing it from others.

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My husband spoke such encouragement to me this morning by choosing the right words to cheer me on: he complimented the changes rather than remarked about my past weight.  I am so very blessed.  I will FOREVER remember the words he chose to coach me forward with my goals.

The ascent is so worth the painful steps, and the most important step is making a decision for change.  Have you considered taking that first baby step yet?  I promise you, you will never regret it or turn back.  The long-term benefits to your health far outweigh immediate gratification.

I encourage you to consider these ten steps for changes you desire.  This is where I started:

1.  Step on the scale first thing in the morning and note your weight.  Wait two weeks or try to be patient and wait until 30 days have passed to weigh yourself again.

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2.  Take your measurements (chest, both arms, waist, hips and both thighs).

3.  Use a calendar and a journal- document your weight and measurements and pick a start day (why not today?) for a 30-day goal.  (Set 30-day increment goals and watch what happens!)  *Be consistent, this is a lifestyle change, not a quick fix plan.

4.  Track your calories!  Do not approximate!  Write down your meals and snacks in a journal, or rather, grab a free application for your smart phone or computer.  It really does not take much extra time and is such a very important tool.  From here you can determine calorie allowance based on your body and weight loss desires.

5.   Exercise!  Preferably, pick something you enjoy.  Try to get in 30 minutes every day.  Yes, every day.  But, listen to your body.  If you are really tired out or sore, give yourself a rest, but do try to work through muscle soreness.  If you cannot get to the gym or afford a gym membership, why not try some fitness DVD’s you can use at home?  Consider walking.  Grab a workout buddy.  Move and stretch each and every day and journal how you feel and also how you sleep.

6.  Drink your water.  Hydrate daily.

7.  Do not give up!  If you have a down day, dust off and begin again.  Never feel or be defeated.

8.  Remember the six meal rule: Breakfast, mid-morning snack, lunch, mid-day snack, dinner, evening snack.  Eat more fruits and vegetables.

9. Watch your alcohol intake!  (See my story here: http://wp.me/p35YUS-wT)

10.  Allow a flex meal per week AND make time to relax!  Remember also how important sleep is to your weight loss program.

* * * * *

Lastly, seriously consider joining a challenge group (http://wp.me/P35YUS-gz).  The accountability, intimacy, coaching and friendships built have been priceless tools for my success, as well as so many others I have met along my journey, and I have no doubt they would also benefit you with your goals.

In ending, I am celebrating.  Since I have been involved with a challenge group, changed my eating habits and wine consumption, added Shakeology to my diet and consistently make exercise a part of my life, I have lost over 16 pounds since the beginning of this year and I feel FABULOUS!  My RA pain levels have disappeared and I have so much energy.  I am the product of the product, thus I am sharing with you!

Climb that mountain, I dare you!

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