Friday’s Guest: “Tips For Controlling Your Weight As You Age”

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I am SO GLAD today is Friday!  How about you?

A few months back (quite a few, actually!) I was pleasured to connect with Cole Mill’s writing expertise. Although I went MIA for a bit, his blog certainly did not.

So, please take a moment and enjoy his work, “Tips For Controlling Your Weight As You Age.”  It is full of great reminders and tips…especially for the elderly people my age!

Thanks Cole.  I did not forget you!


A Pitcher Plant and a Bee

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I love nature.  I crave being outdoors as much as possible, away from computers, fax machines, television, treadmills, the telephone (even the smart phone!) and the hustle and bustle of everyday work days.  Animals, creation, flowers, the wind, order, simplicity, scents…truly it all is amazing.
Today, after over three hours, I just could not stand it anymore.  I watched the little honey bee venturing into the mouth of one of our pitcher plants.  He was mesmerized by the sweet scent, completely unaware of the long, suffering death he faced.  Once the bee passed over the outer rim or lip of the pitcher mouth, it was all over for the poor guy.  He fought hard to climb up and escape, literally hours at it.
There is nothing more exciting and suspenseful than watching a pitcher plant devour a bug with your own eyes.  I don’t mind the nasty flies and small “no seeum” bugs being sucked into the pitcher plant’s alluring trap, but this bee was another story.We have two different types of pitcher plants.  Both plants engage in the same eating frenzy. They are great plants to have where you may have a pesky bug or mosquito problem.  The pitcher plant stores up a sweet-smelling juice that literally lures insects into its mouth.  Unfortunately, once the insect is about to sip, they instead slide and fall down the pitcher of the plant into an abyss of fluid, losing energy to climb back up and being overpowered by fate.  This bee wasn’t about to give up his life! The pitcher plant eventually “eats” the insects.  The juice or liquid in a pitcher plant is similar to nectar, which is why an insect such as a bee is attracted so easily to feed, however, the juice contains chemicals similar to our own stomach’s digestive system. Basically, the plant slowly munches away and the insect eventually dissolves, becoming part of the very juice it tried to drink.
Back to the bee…after watching his struggle all morning long, I just had to help him out.  I gently bent the pitcher down and patiently waited for him to climb out, which he did, and pretty quickly.  Away he flew, and I am really hoping he is thankful for his freedom.   I hope he shares this act of kindness with his friends and I can go the rest of my life without being stung…or worrying about my dog being stung (who is highly allergic to bees!).  What do you think?  Helping this bee actually made my day, one tiny humane effort in this enormous world we live in.  I believe everything makes a difference, do you?
Today has been a gloriously beautiful day.  Add that it is Friday…
I am wishing you a wonderful weekend, time for yourself and with those you love, moments of laughter and especially good food, health, and lots of Vitamin D provided by the sunshine!  🙂

Yoga for Dumber than Dummies!

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If you remember, I tried Yoga for the first time a few Friday evenings ago and mentioned I would come back and talk about my experience.  To be honest, I have simply put this off because of how ridiculously dumb I felt after my very first EASY Yoga workout.  Oh, and the aches and pains I had for days afterwards…I have felt so ashamed to even share with you all!  I went at this so ill-equipped.

The workout I used I now have come to love.  It is relatively easy and very gentle, and I especially appreciated that there are three instructors to exercise with based on your level of expertise.  You can find this DVD here:Image

I think the most important thing one can do before a Yoga workout is to review the different postures, especially if you have never performed Yoga before.  That was my first mistake!  It was very difficult watching the TV at the same time as I was engaging in the exercises, which I had never before done, and I truly believe this caused my neck to ache for days afterwards.  Yoga is supposed to relax you, and all I felt was extreme stress during my first workout because I had not properly prepared.

Here is a great site for a simple review of basic Yoga positions as well as more advanced techniques for relaxation, prenatal and back pain:


Secondly, water is so very important after a work out.  Why?  Some yoga exercises squeeze and soak your kidneys, which releases toxins in your body. You need to drink water to help flush out those toxins.  I did not do this, rather I had a glass of wine!  Dumber than a dummy!  All my body toxins just settled back to their original locations and it felt like they multiplied because I felt so stressed trying to get the positions right!  I truly could hardly move the next morning.

Breathing is another important part of Yoga.  I found I was holding my breath through many of the exercises!


You should have the ideal automatic breathing pattern.  This slow and relaxed diaphragmatic breathing pattern provides the human body with superior body oxygenation: about 2-3 minutes for the DIY body-oxygen test (stress free breath holding time after usual exhalation). There are many other effects that correspond to the ideal breathing pattern. You can find them on many Web pages devoted to the ideal breathing pattern for Yoga.

Additionally, the body and cells require oxygen 24/7.  (A Yoga novice can practice in the best yoga sessions, but if he or she sleeps on their back at night, or breathes through the mouth while sleeping, all the positive effects of yoga practice will be demolished by tissue hypoxia and free radicals generated during sleep.)

Here are some other additional Yoga tips I have discovered:

Motivation for Yoga
You should examine your motivation behind trying Yoga. Many students are happy with improved form and physique. To this end, they try impossible poses which may be beyond their capacity. They should remember that Yoga has physical, emotional, mental and spiritual benefits.  Sometimes, instead of trying a difficult pose, the student may be better served performing a simple one.  

Don’t Try for Yoga Perfection
You may have seen perfect Yoga poses in a picture or video. Do not try to imitate the seeming perfection of the pose. It may have been morphed, for all you know. Striving towards superficial Yoga perfection can be dangerous. So, do not sacrifice your body trying the perfect pose. Rather than trying to contort yourself into a pretzel, focus on how your mind and emotions feel when you do Yoga.

Form Over Feeling
One of the main Yoga dangers is putting form ahead of feeling. This tendency is becoming widespread, leading to increasing Yoga injuries.

Yoga Injuries
Straining too hard can cause back injury, bone spurs or tendonitis. These injuries can be slow to manifest. Even some seniors, denying their age, try to perform poses which are too difficult for them. Take care not to fall into this trap. Trying too hard can cause injuries which may take many years to manifest. And, it may take some more years to rectify the damage. Therefore, do Yoga poses within your limitations to prevent injuries.


I really hope my mistakes and tips about Yoga have helped you!  Remember to relax, breathe and know your Yoga positions before attempting a DVD, and especially drink your water after your workout!  If you are just beginning Yoga or are interested in giving it a try, taking a class with others is a fantastic idea to have hands on guidance with your session.  Otherwise, if you already enjoy Yoga as part of your lifestyle, I think you would really enjoy the DVD I myself use.

Have a lovely weekend,


Friday night journal…

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I am so excited to shut off my computer today at 5:30!  I am also really excited that today is Friday!  Better yet, it is raining and I have a fireplace.  A perfectly cozy Friday night is in store for me!

I have never in my life tried Yoga.  I received my very first gentle Yoga DVD in the mail this week and am going to try it out this evening.  30 minutes to stretch and unwind after a long, long day.  (I will be coming back to talk about this DVD next week.)

Tonight I am also going to splurge and have a nice glass of chardonnay while soaking in the hot bath after Yoga.  A cup of Trader Joe’s Organic Tomato & Roasted Red Pepper Soup topped with some oyster crackers for dinner, then time reading my book with pillows propped all around me in bed afterwards.  Sounds like heaven, doesn’t it?  I just have not decided which order I am going to do all these lovely activities!

Wishing you all a wonderful Friday night too!  Keep Choosing Consistency for the nurturing of YOU,