energy

Too tired to exercise? (Or too tired after exercise?)

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This morning I am sleepy.  I also feel tired out.  THEN I realize why: I have a heating blanket wrapped around me while I sit here typing away at my computer station!  Yawn!  But, I am cozy, warm and very comfortable on this very crisp day!

I did work out this morning and usually have so much energy throughout my day when I have done my work out or walked first thing in the morning.  So, I know it is this heated blanket only making me wish I was relaxing with my book or napping rather than transcribing reports for doctors all day long.

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Exercise should, technically, make you feel more energized, toned and fit — not tired or sore. And while a little bit of fatigue and aches are normal, if you feel awful after you workout it’s a surefire way to quickly give up your routine.

Here are some simple tips that you can use before, during and after your next workout to make sure you feel the way exercise is intended to make you feel: great!

  1. Make sure your body has fuel. Eating a small snack about an hour before your workout may help give you energy.
  2. Get enough sleep. If your body is truly tried, your workout will only exacerbate this feeling.
  3. When you start a new exercise routine, or increase intensity/duration, do so gradually.
  4. Take a few minutes to warm-up before your workout.
  5. After you workout, stretch your muscles.
  6. Don’t exhaust yourself. If you’re feeling completely out of breath or extremely fatigued, decrease the intensity of your workout.
  7. Give yourself time to recover. Avoid training the same muscle groups two days in a row.
  8. Drink plenty of water. Dehydration can lead to fatigue.
  9. Eat something after your workout. Eating a mixture of protein and complex carbs within 90 minutes of working out will help repair your muscles and give you energy. Some great snack ideas include nuts and fruit, yogurt or cheese and whole-grain crackers or a tuna sandwich on whole-wheat bread.  I have my Shakeology shake usually within 40 minutes after I have worked out in the mornings.

If you’ve already worked out and now feel sore, here’s what you can do to soothe your achy muscles:

  1. Massage the area.
  2. Apply a cold pack to the area.
  3. Use BlueStop MAX Arthritis Pain Gel, a natural, proven topical gel that will relieve your pain in minutes.
  4. Give it time. Muscle soreness should go away on its own in a few days.
  5. Do some low-impact exercise. This increases blood flow to your muscles and can help to relieve soreness.

* * * * *

I am happy to have accomplished my work out on this cold day and will suffer through the yawns because this heating blanket is far too pleasurable to give up now!  I am always thankful I have a job that allows me to work from home.

Stay warm & wishing you good health,

Wendy

What is Shakeology all about? Healthy Results!

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Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.

However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

What is Shakeology all about? Healthy Results!

Posted on Updated on

Today I have had many people ask me what exactly is this Shakeology thing all about.  This just delights and excites me!  Why? Because truly I am the product of the product.  I am a natural hard-core skeptic turned devoted believer!

I think I mentioned before, I have rheumatoid arthritis, osteoarthritis and put too many hours into my work (required!) as a medical transcriptionist.  Additionally, I am finishing my BA degree online.  I have neglected my overall health for quite awhile and then added in too much wine (on a daily basis!), not enough exercise (or none at all for days at a time!) and just lazy, unhealthy eating habits.  When I was introduced to Shakeology I felt physically and emotionally awful, basically defeated and feeling stuck in a rut, and was willing to give it a try.  I will forever be thankful that I did!  I actually find that I worry about future provisions of all these super foods and ingredients that go into making my most important meal of the day with all the global changes happening around our planet.  Anyway…that is a whole other subject to blog about later!

Within the first week of being on Shakeology I noticed drastic changes and differences in my health and how I felt.  I knew I was not imagining this either!  The daily aching, deep and sharp pain I had in my hips was gone, for which I have had multiple cortisone shots over the years to help alleviate this pain.  My feet and my ankles were hurting so much I was reducing my walking, which I love to do with my dog.  Also, the swelling was causing me problems in my lower legs.  This too has completely been obliterated.  Lastly, my shoulders.  I have had shots in my shoulders too, and now I have absolutely no pain.  NONE!  I have had so much energy I no longer feel the need for a nap each afternoon.  I sleep deeper at night and feel refreshed and rejuvenated when I wake in the mornings.  Another wonderful benefit: because my pain is gone, I am exercising more!  I give all my thanks to Shakeology to start this chain reaction in my life.  Believe me, I have tried many, many different products for losing weight, reducing cravings and having extra energy with zero, let me say that again, ZERO results and ZERO benefits.

Because of so many incredibly positive effects Shakeology has given to my life, I want to shout to the world and inspire others.  I wish every person on this planet could be on Shakeology.  I wish it for you, too.  My hearts desire is to be an example, to inspire, to help YOU on your journey for taking care of yourself.

Here are a few results I am sharing from others from yesterday and today:

“Since I have been using Shakeology daily, my digestive issues have disappeared, my overall psyche feels so right on and I have a ton of energy.” -Lee W. (Ventura, CA)

“I will admit, I did take a break from Shakeology for reasons that I just can’t even justify, because looking back, it was not a smart choice at all!  I felt like I had no energy, was craving junk, gaining weight and was just not happy.  Now I know that this isn’t all because I stopped drinking Shakeology, but there is a trickle effect that really does boil down to that one change I made.” -Shannon W.  (Brampton, Canada)

(I am linking Shannon’s blog here: http://cangetfit.com/shakeology-rocks/)

Take a few minutes and quench your curiosity by watching the video below.  If you want more information, please send me an e-mail at: KeepChoosingConsistency@gmail.com.  However, if you just want to sample the product and be a product yourself, please go to http://myshakeology.com/Dbluuendy and look at all the flavors Shakeology comes in.  My favorite is the strawberry, but most people say the chocolate just rocks!  No matter, there is a 30-day money back guarantee and free shipping on home direct orders.  What do you have to lose?  The better question is what do you have to gain?

Thanks so much for listening to my excitement and I am really wishing you all good health!

Wendy

Different Day, Different Choices, Different Results!

Posted on Updated on

Well, yesterday was an overall epic failure for me!  But, I can look back and pinpoint every single factor that contributed to just feeling awful.

First of all, I missed my morning workout.  I had too much work and also school homework to catch up on.  My desire to walk in the evening (because I had missed my morning workout) was also unsuccessful. There is a complete difference in how I feel overall when working out in the morning that lasts for the entire day.  Additionally, moving is a must for those suffering from rheumatoid arthritis (me!).

Secondly, I had a glass too many of white wine…with Mexican food for dinner!  I just binged and right after dinner I felt bloated, too full and just miserable.

Needless to say, the rest of the night until morning I had an upset stomach (too much food) and felt utterly run down.  I pushed myself to the gym this morning feeling physically terrible.  But, maintaining consistency is what my journey is all about, and it certainly is a journey.

What I learned once again: I should have worked out yesterday.  I should not have had that extra glass of wine with dinner. And, I definitely should have cut my burrito in half rather than consuming the entire thing!

Today is a new day!  I started the day with my 40 minute cardio workout followed by a Shakeology with a mixture of fresh berries added.  Morning snack was a pear and a slice of roasted chicken breast.  Lots and lots of water all day long.  Lunch was a spinach salad mixed with 1/2 an avocado and a small Persian cucumber, topped with a bit of Balsamic dressing and a hot cup of green tea.  Dinner will be a small roasted chicken breast in olive oil/Soyaki and a small portion of quinoa mixed with some sauteed squash.  I will have another cup of green tea before bed.

I must say I feel stronger today, I am not aching like yesterday, I have more energy and just overall feel fabulous.

Splurges are not always worth the pain and suffering afterwards.  We can all take a flex meal (splurge) each week to keep us motivated in our healthy lifestyles or if you are braver than I, take an entire day to flex.  That is an individual choice.  I would urge you to journal how you feel if you choose to have a flex day or flex meal implemented in your weekly nutrition.

The journey is part of our lives to Keep Choosing Consistency,

Wendy