So, who is your team? Ravens or the 49ers?
Whether you enjoy football or not, there is a good chance you will be hosting or attending a Super Bowl party this weekend. The fun part of Super Bowl parties is all the delicious (fattening!) variety of foods and beverages. My mouth is already watering thinking about it!
If you love spinach, artichokes, cheese and hot, here is an amazing low-calorie traditional side dish most people enjoy that you may want to bring or make for your Super Bowl party.
During your Super Bowl party, Keep Choosing Consistency in your healthy eating,
Hot Spinach and Artichoke Dip
Bring this hot spinach and artichoke dip to your next football party, no one will know it’s light!
This is easy to prepare ahead of time, then throw it in the oven when you are ready to eat. Serve this with Pretzel Crisps or pita chips, but baked chips would also be great. This dip is also delicious with carrot sticks!
Calories: 73.3 • Fat: 4.4 g • Carb: 3.4 g • Fiber: 0.9 g • Protein: 5.2 g • Sugar: 0.6 g
- 13.75 oz artichoke hearts packed in water, drained
- 10 oz frozen spinach, thawed and squeezed
- 1/4 cup chopped shallots
- 1 clove garlic
- 1/2 cup fat free Greek yogurt
- 1/2 cup light mayonnaise
- 2/3 cup Parmigiano Reggiano
- 4 oz shredded part skim mozzarella cheese
- salt and fresh pepper to taste
- olive oil spray
Can be made one day in advance and stored in the refrigerator before baking. Makes about 3 3/4 cups.