Over the past couple weeks I have had “writers block.” Part of the reason for this is because I do so much writing and editing for work and also school. Currently my class is British literature, the era long before our 21st century hype regarding nutrition, fitness and healthy lifestyles, and lately my writing has been geared towards middle English rather than modern English.
Anyway, recently I have been thinking about my coach.
This is not her, but truly she is my Jedi Master, I am her apprentice.
I want to dedicate this blog especially to her this morning. Laura, thank you! You have inspired me to do what I never could have done alone, and was literally failing to accomplish traveling solo.
I do not believe my path crossed accidentally with Laura’s. I was at a place in my life where I felt one last glimmer of hope and one last strength to reach out. I honestly cannot even remember how I found Laura, but I am thankful every day for that moment. I knew I needed some type of additional support and accountability to change my lifestyle, and she was that link.
Do you have a fitness/nutrition/life coach? Just that extra hand to hold or shadow to follow can make all the difference, trust me.
The most important thing I believe I have learned from Laura is that I am not alone in my struggles or my desires to leave an unhealthy lifestyle. I have also had to let go of some of my stubbornness and independence. She has shown me the importance of “rinse and repeat.” Consistency is the pot of gold.
Have you been involved in an accountability/challenge group? The strength of others, similar mindsets and inspiration found in such a group has changed my life. We are all so very human and there truly is strength in numbers. Out of these groups I have learned correct ways to eat and count calories (not approximate!), how to make exercise and fitness part of my everyday life (not a chore!), the importance of water, I have been introduced to Shakeology (the healthiest meal of my day and responsible for the disappearance of most ALL of my RA/fibromyalgia pain), and I have lost almost 20 pounds the healthy way!
So, I want to say thank you again, Laura. You have been such a blessing in my life. You are the product of the product, and because of your realness, gentleness and also firm reminders, you have so inspired me and been one of the most important reasons for my success today. I love you, dear Jedi Master!
Will you consider being an apprentice? Think about “rinse and repeat.” Also, choose to make a healthy step today if you have been full of doubt or hopelessness. Join a Challenge Group. Give Shakeology a try. I stand behind the Beach Body fitness programs because my life has been changed as a result of being the product of the product. Now I am here in hopes of inspiring and serving you, just like Laura has done for me.
May the Force be with you.