Skinny Taste

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This morning when I was at the gym working out, another member told me about a site she had seen on Facebook called, “SkinnyTaste.com”.  She had tried a few recipes and loved them.  As soon as I got home I found the SkinnyTaste site and am elated to see so many healthy and delicious-looking recipes to try!

Because I love using my crock pot, I plan on trying quite a few of the recipes on the SkinnyTaste site, including this Crock Pot Picante Chicken and Black Bean Soup.  The pictures and ingredients have made my mouth water, so I am sharing this particular recipe for you crock pot lovers out there and will keep you up on my favorite healthy recipes in the future!

Bon appetit!

Wendy

If you love a slow cooker recipe that requires no pre-cooking, then you’ll love this spicy black bean soup. Spicy black bean and chicken soup with tomatoes, chiles, peppers and spices is delicious served with cool avocado and a touch of sour cream. Top it with cilantro for freshness and your taste buds will want to do a mariachi dance!

This makes a nice amount of soup, perfect for freezing and reheating for a second night, or for lunch on the go. I love this topped with avocado and sour cream to mellow the heat, but it would also be great with a little cheese on top why not!

It’s mildly spicy, not over the top. If you want it milder you can leave the ancho chile powder out. I pureed one of the cans of beans to thicken the soup, and left the second can whole for texture. Next time I may even add some sweet corn! A filling, wholesome, high-fiber meal for only 300 calories, or Weight Watchers 6 points plus. Freezer friendly, and gluten-free.

Crock Pot Chicken and Black Bean Soup 
Skinnytaste.com 
Servings: 7 • Size: 1 1/2 cups • Old Pts: 6 pts • Weight Watchers Points+: 6 pts
Calories: 306 • Fat: 6 g • Protein: 28 g • Carb: 37.5 g • Fiber: 13.5 g • Sugar: 3 g
Sodium: 698.4 mg (without the salt)

Ingredients:

  • 1 red bell pepper, minced
  • 2 (15 oz) cans black beans, rinsed and drained
  • 3 1/2 cups low sodium chicken broth
  • 2 (10 oz) cans Rotel tomatoes with green chilies
  • 4 oz can diced green chiles
  • 1 tbsp ground cumin
  • 1 tsp ancho chile powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp oregano
  • 16 oz (2) skinless chicken breast
  • 1/2 cup chopped cilantro, divided
  • 2 medium scallions, diced
  • cut limes, for serving
  • 1 medium haas avocado, sliced
  • sour cream, for serving (optional)

Instructions:

Take one can of beans and place in the blender along with 2 cups of the chicken broth; puree then add to your slow cooker. Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 1/4 cup of the cilantro. Set slow cooker to HIGH 4 hours or LOW 6 to 8 hours.

After it’s done, remove chicken and shred with 2 forks. Place back into the slow cooker and add fresh scallions, remainder cilantro and adjust salt and cumin, to taste.

Serve hot with lime wedges, avocados, and sour cream if desired. Makes about 10 1/2 cups.

6 thoughts on “Skinny Taste

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    January 24, 2013 at 4:45 am

    Fascinating blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your theme. Cheers

      keepchoosingconsistency responded:
      January 25, 2013 at 4:41 pm

      I am sorry I did not reply sooner, but your note was in my “spam” folder! I am using a theme (you can see at the very bottom left hand side of my page) and I added my own picture. Let me know if I can help any further! Have a wonderful day!
      ~Wendy

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